Train Strength (Using Deeds of Valor)

You go into the barracks and offer to share tale of your recent exploits in exchange for some quick training to crystallize your recent experience into solid ability. The captain of the guard chuckles and takes you up on your offer; you and he head to the dueling ring; him in his full plate and you in whatever you have on you. As the two of you spar, you dive into the tale of what you achieved, and him giving you pointers for how to improve your technique. As you tell the tale of what you did out in the field so to speak, you gradually solidify the events which got you to where you're at now into solid technique and ability: you feel significantly stronger now, though the reality is simply that you know better how to use the gains you achieved while adventuring.