You say goodbye to Sammy

Sammy : "promise me I can come back?"

Alex : "of course! Any time."

With that she happily picked up the stack of boxes containing her new outfits and headed back to her dumpy apartment.

Alex : "alright Cerve, what's next on my schedule?"

Cerve : "back to the gym."

Made sense, consistency was the key to success. You head upstairs and throw on the workout clothing that was waiting for you, grab your bag and then make your way to the gym.