Peck Deck Machine

“Let’s work that chest of yours,” Janice said as she led Lauren over to a machine this one a bit out of the way.

She had Lauren grab the handles as she adjusted the weights. Lauren tried to press in but having no real chest muscles found herself struggling again.

Janice thought about what she could do next to help motivate Lauren. And then she smiled. “Lauren if you can’t do 5 reps of 10, I’m going to have to have to take a picture and hang it on the wall of the front entrance so everyone can see.”

Lauren squirmed but then found the motivation as she again got into the motions, working her chest as she completed her reps. Lauren smiled genuinely feeling proud of herself and Janice grinned as well. “Wow,” Janice said. “This is really something. Okay, Lauren. One more exercise and you’ll be free for the day. Then we will talk about future plans. I think I can really help you out.”

Lauren nodded. “I’d love that,” she said.

“Well the last part is to work out those glutes,” Janice said. “And I know just what to do.”