Weights.

"I'll start off with some weights," Frank answered.

"I'm not surprised, you're a pretty big guy," Rachel purred, touching his big arms while walking around him to admire his physique. He stood at 6'4" and weighed about 230 pounds -- he started jogging to try to shed some pounds from his belly -- easily towering over his slim trainer. "Okay, let's start with dumbbells."

Rachel led him over to the dumbbell rack and he grabbed some weights. She observed him doing several reps of squats, bent over lateral raises, and bent over rows, occasionally commenting how to do it correctly. "Okay, Frank, now let's do the bench press."

Frank laid down on the bench, slipping under the bar. The blonde trainer stood over his head to spot him, offering a nice view of her spandex-covered breasts and her red-gemmed choker. He did a couple reps before stopping.

"What's wrong, Frank?" Rachel wondered. "Cramp?"

"No, you're green," he grinned.