You counter with a headlock

As the scrawny man squeezes you tighter, you quickly wrap your arms around his head, locking your hands behind his neck. With a surge of strength, you pull his head down and twist your body, reversing the bear hug into a headlock. He grunts in surprise, his grip on you loosening as you apply pressure to his neck. The crowd roars, sensing a turn in the match. You squeeze tighter, cutting off his air supply, your muscles flexing as you try to force him to submit. He claws at your arms, his face turning red as he struggles to break free. But you hold firm, your bicep digging into his throat, choking him out. His legs start to buckle, his strength fading as the lack of oxygen takes its toll. With a final, desperate heave, he tries to lift you off the ground