Working Out for the Ideal Body

"...Exercise goals!"

Riley wasn't very intrigued by the idea of getting sweaty and exhausted right after taking a shower but Isabelle's advice hadn't led him astray yet so he decided not to complain about it. He'd just consider it as another opportunity to try out his awesome new skincare routine again later today, "Alright sure. What's the plan, just pump some iron or something?"

"What? No, that'd be ridiculous," she shook her head at him, "You really don't know what women want do you? Listen up, I'm about to tell you the three things that women look for in a man's body. First, a big, manly chest. Second, large, powerful legs and gluts. And finally, skinny, toned muscles everywhere else. Beefy arms are a thing of the past, your arms should look as soft as your skin."

"Yeah... I guess that makes sense," Riley nodded along, not registering that what Isabelle just described was an hourglass figure.

"Good, I'm glad you're picking up on things so fast. Before we get started you should drink this," Isabelle led Riley to the kitchen and pulled out a premade smoothie, "It has all the nutrients and vitamins you'll need for a maximum efficiency workout."

Riley quickly downed the whole bottle as Isabelle watched smiling. The concoction was packed full of testosterone blockers, estrogen, and other growth hormones that would ensure Riley's new workout regimen would produce drastic results as quickly as possible. As soon as he put the bottle down Isabelle began to walk him through said regimen. The exercises were all focused on the core and legs, with low weight high rep squats taking up a vast majority of the time. Isabelle lamented the fact that their small apartment lacked the space for the proper equipment needed but she couldn't have Riley going to a public gym this early on. For now she would make do with the few dumbbells they owned.

Riley diligently followed Isabelle's instructions as she guided him though each workout, feeling the burn slowly build up in his ass and abs, "Make sure you stick out your butt as you lower down. Pretend you're trying to show it off, really put on a show!" Isabelle couldn't help but giggle a little as she imagined Riley showing off his ass to a bunch of horny guys.

Eventually Riley completed the tiresome workout and Isabelle brought him to the only workout equipment they did own, being a treadmill in the living room. A cooldown walk was the final exercise that she had planned for him, but with a little twist. Riley was about to step onto the treadmill when Isabelle stopped him and handed him a pair of shoes.

"You want me to wear high heels?!" He stared at the glossy black three inch heels in disbelief.

"Is that really surprising? You should know that women prefer tall guys and with you being on the shorter side high heels are perfect for gaining a little more height," Isabelle explained as she continued her little sales pitch, "Plus, these heels will do wonders for your workout! Everyone knows that walking in heels uses far more muscles than walking in flat shoes, and those extra muscles are just what we want to target for your new body goals. Wearing high heels makes so much sense that it would honestly be pretty stupid for you to go without them."

Riley was definitely no idiot, so he strapped on the high heels like a man and began his walk. He quickly found that the heels made it a lot harder to walk like he normally did. As he went along he slowly changed his form in order to maintain his proper balance and speed. His broad, shoulder-width steps tightened inward until he was placing one foot in front of the other as though he was walking on a tightrope. His hips began to roll with each step, allowing him to keep proper balance with each step. In order to counteract his new center of balance he pulled his shoulders back and pushed his chest out. All together it made for a strikingly masculine stride that Riley was quite fond of. Of course from Isabelle's point of view she saw something much different. She was quite pleased that she hadn't even needed to interfere with Riley's thought process and yet he had squarely landed on distinctly feminine runway strut.

With the cooldown completed and Riley's legs, abs, and ass feeling a fiery burn Isabelle decided that she would wrap things up for the day. Though no significant issues had arisen it was clear that Riley was still resisting some of the more overtly feminine aspects of her dating advice. She'd have to wait a little while longer for the hypnosis to penetrate even deeper into his mind before she began upping the ante. Luckily, she'd be able to speed up the process a bit now that she had Riley's full attention.

"Alright Riley, that'll be all for today. But before I let go have another shower I want you to have this," She handed him a simple USB stick, "It's a meditation track that should help improve your focus and confidence, especially with women. I want you to be listening to it all the time so you can really absorb it. I'll send it to your phone too so you can have access at any time."

Isabelle was, of course, lying. This was more or less the same track that she had been using to hypnotize Riley for the past two weeks, except with some key differences. Firstly, this version of the track was much stronger. Now that Riley was aware and willingly listening she could make the subliminal messaging heavier and more densely layered without risk of him suspecting something being off. Secondly, this version of the track held a couple new subliminal messages that Isabelle was excited to see in action.

Riley thanked her for the track and went to take another shower. Isabelle smirked to herself as she heard the muffled noises of Riley playing the hypnotic track from his phone as he washed himself in girly products. She sat back on the couch, allowing herself to fully relax. She hadn't realized it but she had been pretty tense the whole time she had been feminizing her ex-boyfriend. She had been worried about what would happen if Riley had figured out what she was doing. She couldn't rush this plan of hers if she wanted Riley to play along. As much as she wanted to make a pretty bimbo out of her shitty ex she would have to be patient to reach that satisfying conclusion.