Head to the gym.

You are in great spirits when you arrive at the gym. Cerve has you doing chest exercises today and you're excited to start building up your pecs. Rather than hitting the bench the routine calls for low weight using a number of cable machines you don't quite understand. It's low weight and many reps so you're definitely feeling a pump in your chest when you head to the cardio section for a cool down. After mounting your stationary bike you casually look to your left and nearly fall off. There's no mistaking it.