You go to change out of your heels you wore here, expecting to put on some sneakers to work out...
"nonono, those stay on, I've read up on all sorts of studies about working out in heels, its great for your thighs and calves. she pulled up and article on her phone...
"To counter the elevated angle of a heel, women lean a little forward, thereby tightening abdominal muscles and tucking the pelvis under. This action increases the ability for pelvic muscles to contract..."
"Walking in high heels engages calf muscles and gives the added bonus of making legs appear longer and leaner...."
"wearing heels can help strengthen pelvic and abdominal muscles."
Since Victoria hadn't brought you any other shoes you had **** but to agree, and for the next half hour you were doing squats which were already exhausting, but now, you had to rethink your balance, and the first few times you nearly fell on your face... or your tits... whichever was closer these days...
After a while you got the hang of it, you kept drinking the smoothie, terrified of what it would do to your body but for right now it was really refreshing and helped with the squats...
45 minutes later you lay on the ground sweating, your core aching and your calves and thighs on fire...
"I think I'm dying" you moaned....
"That means its working... after a few more sessions you'll have legs any woman would die for... C'mon" Victoria helps you onto your feet... or heels. "We've got to...
This chapter was added by Spooky at writing.com
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