Sophie Turner

Sophie let out a low sigh as she stretched her arms. It had been a long week and she needed this yoga lesson more than usual. She slowly let her arms down as she relaxed and took a deep breath closing her eyes. Her body was extremely tense from the week and she was happy she could finally work some of the tension out.

“And breathe out” her instructor, Ben, said softly. Sophie followed his lead and let the air out of her lungs slowly. She could already feel her muscles unwinding as her mind relaxed. “Good. Now a soft stretch” Ben said pulling his arms behind his back as Sophie followed his motions.

“I really needed this. Thanks for stopping by” she said quietly as she switched into another stretch as she watched him.

“Anytime. You know I always have time for clients” Ben responded softly as they both let out another breath. “Don’t wait so long next time, if you are having a rough week” he suggested as he ended the stretching.

“I won’t” Sophie smiled back as she released the stretch. “Oh I could really feel that last one” she said rubbing her arm. Suddenly she took in a quick sharp breath as a wave of heat ran over her body.

“You ok Sophie?” Ben asked looking at her.

“Uhhh….Ya I’m…. I’m f..” she stopped suddenly as another wave of heat ran across her body as she felt her head cloud. “Ohhhhh…..My head…” she groaned as another wave hit her. Sophie couldn’t concentrate anymore as her body began to tingle.