Disable your Ad Blocker! Thanks :)
Chapter 34
by
disturbia
What's next?
Good Girlfriends Exercise
Day 3 - Chapter 34 - Good Girlfriend Protocols - Good Girlfriends Exercise
Emma wakes from her sleep slowly as the sun shines in her eyes. She grimaces, groaning at the second night of orgasm-induced exhausted sleep. The dried cum all over her legs and blanket rubs against the blankets and sticking, it feels gross even if a little part of her shivers as it viscerally reminds her of the previous night's orgasms. Her involuntary movement promptly reminds her of the unbearable ache in her thighs. As she stands, the post workout stiffness hits suddenly, the ache is agonizing and she is **** to take several seconds to massage the pain out of her legs. 'I'm not doing that again' she thinks even as she knows that's a total lie, the pulsing in her pussy tells her she would eagerly take Evan as much as he wants, 'Good Girlfriends Ride' she thinks. An image of Evans' cock pounding her pussy fills her mind and her body responds with a strong flush of arousal.
"Oh God, I cannot seriously be starting my day this horny, ALREADY!" she says with exasperation as she slowly rubs some feeling back into her legs.
"Emma, you did so well yesterday, I can tell that Evan was pleased with you." the AI says in a praising, lighthearted tone with several short vibrations that make her pulsing pussy drool and further her early morning arousal.
"Now, it is important you recover and strengthen your body so you can better please and serve your boyfriend. Your massage is a good start, but let's do some stretches and exercises for your riding muscles." the AI says.
"Can't I shower first? I feel gross!" Emma whines piteously.
A small shock hits both of her butt cheeks. "Stretches will make you sweat, so shower after is better, now, Good Girlfriends Listen and Obey Emma, are you a good Girlfriend?" the AI queries, a note of threat in its artificial voice.
"I will Listen and Obey" Emma says out loud, the words only a little **** and dangerously comfortable on her lips.
She rolls out an old mat from under the bed and starts a yoga routine she tried for a month a few years back. She moves in time with the AI's instructions in her cum splattered lingerie, each movement flaking off more dried cum and making her flinch. The AI offers occasional pointers and encouragement as she goes "Good Girl, stretch a little further ... Nice work, next pose now" requiring her to continue until her muscles slowly warm and start to ache a little less.
"Good Girl Emma, now it's time for strengthening exercises, lets start with some nice low squats" it says mercilessly and she groans imagining her sore thighs
"Oh c'mon I'm so sore can't you giv- owww" she yelps as another surprise shock to her thighs makes her jump and reminds her how little the AI tolerates pushback. Emma reluctantly spreads her legs and assumes a squat position.
"now lower down, imagine you are sinking down onto Evan's cock with each set" the AI says, it's tone much more lustful this time and irritatingly effective as images from the previous night flood her mind as she does her first squat, her imagination wishing Evan were here for her to practice on, 'god I'm way too horny lately' she curses to herself. Her thighs are sore as she reaches the bottom and embarrassingly she flushes as she can feel some of Evan's cum mixed in with her own arousal dripping from her as she reaches the lowest point of the squat.
"One" the AI chants, her thighs screaming as she pushes back up before stumbling as the belt presses against her and gives a 3-second vibration against her pussy for her first rep.

"Again, Emma" the AI says after a momentary pause.
She reluctantly proceeds with another squat, her legs protesting as she drops deep and pushes back up.
"Two" the AI says, "only 18 more to go" as the belt rewards her for the next rep.
The words of the AI almost make her cry, but Emma forces herself to keep going, knowing that slowing down will only make this harder, each rep hurting more and more till she is coated in sweat.
After 10 reps, her legs start going fuzzy and numb the reward vibrations barely filtering through her exhaustion, after the 15th, the AI has to start shocking and vibrating her constantly to keep her going. When she finally completes the final rep, she lets herself collapse on the ground as her eyes tear up.
"Good Girl Emma, the next time will be easier until riding for your boyfriend is easy and effortless, exercise and sexual conditioning will be part of your new morning routine so you can better serve your boyfriend, Good Girlfriends train for their boyfriends" the AI says.
"Good Girlfriends train" she whispers even as the belt begins rolling vibrations against her pussy to reward her for exercising, causing moans to be interspersed between her cries as her body jerks and shakes, conditioned to accept her new lesson.
What's next?
Disable your Ad Blocker! Thanks :)
Good Girlfriend Protocols - The Belt
How she became a good girlfriend
My Girlfriend and i moved in together a few months ago and we constantly fight about the most foolish things but its been driving us slowly apart. In a bid to bring us back together i designed an AI powered chastity belt that would teach my girlfriend how to be a good girlfriend. It was just an idea but in our biggest fight to date I proposed using my invention. My Girlfriend could wear the Belt and if she kept it on id do the housework, if she failed, she would have to do it and id let her have her way. This is the story of how that week went.
Updated on Feb 21, 2026
by disturbia
Created on Nov 2, 2025
by disturbia
- All Comments
- Chapter Comments