Training with Lia & Natalya

When I entered the gym I saw Lia and Natalya talking in the lobby. Lia was again in one of her neon sports bras and tiny black shorts, her strong legs on display. Natalya was in tight grey leggings and a grey sports bra, her massive chest straining the fabric. As I approached they appeared to be in an argument.

"I know Natalya but-"

"No buts! You told me to hold you accountable and that is what I plan to do!"

"I'm just not feeling motivated, I know there is no chance I'm going to win this year." Lia said sadly.

"Lia you need to stop doubting yourself! You've come such a long way, and this is what you want, so reach out and grab it!"

"Hey guys, what seems to be the problem?" I asked.

"Dusty! Glad you could make it today!" Lia smiled warmly.

"Dustin, I hear you will be training with us this summer, dah?" Natalya said looking me up and down.

"That's my plan, hope I can keep up." I smiled at Lia, "So what are we doing today?"

"Today will be squats, Lia is very very weak on them and must improve, come" Natalya said, leading the way.

As we walked through the gym Lia said, "Yeah Natalya says squats are important for my overall performance, so I need to really focus on them today."

"It's been a while since I've done them with any sort of weight involved."

"Get ready Dusty-boy, I will not be going easy on you, we're here to succeed at all costs! Now you may help, but if you get in the way or cause Lia to lose focus, you're out." Natalya said.

"Natalya used to be a former weightlifting champion in Russia, so she expects only the best out of us."

"Secret to any good workout, stretching first, now all of you on the floor" Natalya snapped her fingers and we both went down.

"Not sure how flexible your are Dusty, but we'll get you into shape." Lia said, as she sat on down pulled one leg and bent her knee so the bottom of her foot touched her elbows as she stretched her core. She let out a small moan, "Yeah that always hits the right spots." Natalya was bending over to touch her toes, her thick ass on display as she did in her tight leggings.

"Yeah I'm not that flexible Lia" I smiled as she looked up at me. I remained standing and stretched my sides and then pulled my feet up one at a time stretching my quads.

"Don't worry Dusty, Natalya and I will stretch you our really good" Lia said, giggling to herself. She put her hands on the ground and switched positions, on her knees spreading them apart. Natalya started a cobra stretch laying first on the ground then making her arms straight and arching her back.

"What was the competition you guys were talking about?" I asked trying to mimic what Lia was doing.

"It's a body building contest, so I'll be judged on both my weightlifting abilities and my physique. So I have to look good and be strongest in my weight category."

"Well you already look good if you ask me, have you done these types of competitions before? You look like you're already in good shape?"

"This is my first one, I wasn't always in... such good shape. I used-"

"Nyet, let's continue, stretching time is over." Natalya snapped her fingers again.