In her office

Kirsten knocked on the door of Sarah's office. She pushed the door open and found Sarah sitting behind her laptop at her desk.

"Ah you're early. Good. Excited?" asked Sarah.

"Sure, mostly just curious to what the plan is for today," said Kirsten. "And coming week also."

"Yes yes, it's good you're early because I wanted to discuss that before the kids come. Sit down." Kirsten was handed a seat from the corner of the room and seated next to Sarah's desk.

"In my Psychology studies I-"

"Wait," Kirsten interrupted. "You went to University?"

"Yeah! I thought I told you. I had to quit and get a job when the economy crashed, that's how I got here," Sarah explained, "but I liked it so much I stayed."

Kirsten nodded. She remembered now. "So you were saying?"

"Right. I did a small study on what causes stress in young adults and found some factors that were prevalent in a lot of women. A few years later when I was going through a very stressful period I learned myself to ignore those values and have felt amazing since."

"Sounds great! So what are they?"

"Haha let's keep them a secret for now. There are three factors, but I only want to teach you to ignore them one at a time. Today we do one, tomorrow another and the day after that. Thursday and Friday we'll see.

"Okay... so what's the plan for today?" Kirsten asked.

Sarah opened her mouth, but she was interrupted.