He gets his ass kicked!

Kendo soon came back out, wearing a red sports bra, and black shorts, her feet still bare.

Izuku blinked. "...I was expecting a gi," he admitted, though he would be lying if he didn't say he preferred this choice. This outfit showcased her body pretty well. Momo most certainly approved too.

Kendo shrugged as Tokage came back out with the bag of popcorn. "I have one, but it's in for dry cleaning," she explained. She then took a stance, prepared to start the bout. "Alright, just normal martial arts, no Quirks, agreed?"

"Agreed," Izuku nodded.

"Ready?"

"...not really, but let's do it anyway!" Izuku responded, bracing himself. On cue, Kendo charged right at him, moving swiftly. Izuku blocked the fist blow, but she followed up with two "light" strikes to his torso, before grabbing his arm while he was stunned, and flipped him over her shoulder, slamming him down onto the mat.

"...ow..." Izuku groaned. Getting back up, he let Kendo adjust his stance for him, showing him how to avoid leaving any openings for opponents to exploit. She then showed him a few moves to practice, and gave him five minutes to do so.

"Sorry, I went all out there, just to show you the difference in our skill level," she apologized. "Now I'll start going easy to help you develop."

"Thanks," he nodded.

As it turned out... Easy wasn't all that much better. She still wiped the floor with him in under a minute in the second bout. She then helped him up again, giving him more advice, mainly about basic things like throwing an effective punch.

Then they sparred again. And again, he was beaten quickly. This went for several more rounds, a quick take down, some correction and practice, rinse and repeat. Tokage was of course quite entertained. Ochaco and Momo grimaced with each round, but they knew Kendo knew what she was doing, and wouldn't actually seriously hurt Izuku.

When they were finally done, Izuku laid on the floor, groaning. "...Momo, do you have a dictionary on you?" he asked. When Momo nodded, Izuku requested, "Lend it to Kendo please."

Slightly bemused, Momo complied. "What's this for?" Kendo asked.

"I want you to look up the definition of "going easy" and get back to me," Izuku snarked, making Tokage laugh at his comment, and Momo and Ochaco giggled as well.

Kendo blushed. "I really was, though..." she groused.

"...way to make a guy feel inadequate," he grumbled as he sat up. Still... He did feel like he had learned a thing or two. No pain, no gain as they say.