Working out

Shepard was glad he had a gym in his home it meant that he could stay in shape without having to leave. Shepard also didn’t like wearing much when he worked out, so all he wore was a pair of black shorts and that was it. Not even underwear underneath.

He positioned himself under the bench and began lifting. He lifted 200 lbs typically. He could lift more but often didn’t feel like it. Plus, 200 did the job.

He bench pressed 100 times before getting up. He drank some water and then headed to the treadmill. He ran for a bit at the highest setting, monitoring his vitals as he did. He then took another break and moved on to the barbell, reaching down to do deadlifts.