The rules and guidelines

Chapter 3

I walked into her apartment. I slipped off my shoes and at the front entrance. I went into the kitchen and sat down my bag on the counter. I pulled out the pamphlet and examined it for a few seconds and sat it down on the counter next to my bag.

"I'm all sweaty from workout today. I need to shower first and then I'll take a look at this"I thought to myself

I grabbed my bag and walk towards my room to get ready for a bath. I sat my bag down next to my bed and started to disrobe.

"Whew...I'm soaked. Glad I'll be out of these real quick" thinking to myself

One by one. Each article of clothing was taken off. I slipped outta of my hoodie and shirt first, next I peeled off my socks and last but not least my sweats.

Now naked in my bedroom, I exited my room and walked towards my bathroom to get the water filled up in my tub. Once the water was warm enough and filled I stepped into the tub and soaked myself up. I took a deep breath and zoned out for a few minutes to gather my thoughts after today.

Moments later....

After my well deserved bath. I stood up all drenched from the water, I slowly stepped out and onto my dry mat to dry off. I realized I forgotten my towel to dry off. But after a day I had, I could just air dry off and just remain naked till I go to bed. I never done this. But after a few sensations I never felt being naked in public and around people the breeze between my legs felt nice.

After I dried up. I grabbed a clean towel to dry off my hair and put the towel in a bun to let my hair dry. I walked out the bathroom naked and into my kitchen. I grabbed the pamphlet from the counter and walked towards my leaving room couch and sat down and began to read the pamphlet more thoroughly.

The pamphlet had Luca on the front cover smiling and arms crossed that had his program on the cover under him.

"Tranquility Workout Program" it read

Next to the title. I seen a male working out doing pull ups it looks like but I couldn't tell if he was naked or just shirtless in the graphic since it was cut off from the waist down. Bold strategy to get people into when they found out you have to do it naked I thought to myself.

I opened the pamphlet and seen a lot of texts but the pictures is what stood out to me. The pictures had many different people doing a variety of workout programs. Naked from what it looked like but they were implied so it just looked natural where you don't think on it too much. Smiling next to Luca as they were doing the workouts, naked and proud.

As I was done looking at the pictures, my eyes gazed over the heavy texts that I need to read and want to more about this program.

The Pamphlet reads :

INTRODUCTION :

Welcome to the Tranquility Workout Program. The Founder, Luca who came up with this extraordinary program. He has proven time and time that Tranquility will elevate you not only physical, but also mentally for your future.

Voted Top 10 Best Program in the State.

Voted as one of the best lifestyle coaches in the area.

And a 96% of clients would recommand to newcomers or future clients when asked about it.

What is Tranquility?

As I read further along. It started to get the information I wanted to know.

Tranquility is a different kind of workout program designed to focus and calm the mind and body with different exercises from light lifting, a different and more efficient way of doing cardio, all while being naked.

Luca has proven this different way of working out time and time with different clients and also was demonstrated in front of a live studio audience.

"Live audience?" I re read that same line. Just thinking about that got me a little turned on. Not only he seen you naked, there were others just watching you live while naked? I slowly opened up my legs a little bit and kept on reading.

DRESS CODE

As to what the entire program is about. You must be naked at all times partaking in any session or program Tranquility has to offer.

Clients can arrive clothed or naked. But must undress when arriving.

Lockers are provided to store clothes and belongings.

Socks are acceptable to have on or off, based on member's preference.

There is also special perks for maintaining the dress code outside facility. Read more info in the pamphlet.

GROUP OR PRIVATE SESSIONS

We offer group sessions which would be groups of 3 to 4 people. A mix of male and females in a group. It was tested that groups of only males/females didn't get enough results as to being mixed together, the results seen a spike of 30% efficiency. Groups can be mix of different levels to better motivate each other and help newcomers become an expert in no time! Groups are expect to be on time and ready to go. Groups sessions are a team.

If one member is late to the session. That member who is late follows as this as punishment :

PUNISHMENT

Masturbate in front of the group. BUT can't finish. They must edge until that can't anymore. If they fail and cum, they must repeat the process until they're close to climax. When they're at that level. They can begin to workout with the group. This will help the member to be even more focused and in control of their urges and makes the session even more difficult. During rest between workout sets, they must continue to masturbate and edge themselves until their final workout. When the final workout is over. The group huddles up in the Stretching station to cooldown. While other members who aren't late can begin the cooldown. The member who was late goes in front of the group and masturbates and can finish till completion and can cooldown with the group. Once the session is over. Members who weren't late can begin to get dressed and be finished for the day. The member who was late must remain naked until Luca's instructions to help clean the facility or activities to help promote Tranquility.

That goes for private sessions. If you're late to Luca's one on one session it applies.

"Wow..." I was slowly touching my pussy, " I guess don't be late if you'll have...a rough session. But thinking about it sounds so hot"

" I wonder what other "activities" he means by that to promote the program? Could it be doing it live? In front of an audience? Going out in public naked? I'm thinking way ahead of myself." I continue to read

DIFFERENT LEVELS

Here at Tranquility we cater to all levels. From beginner, intermediate, to expert level. We strive to help anyone would want to try anything once or experience a different way of improving one's life rather that be physical or mental. Different levels in a group is proven that beginners learn a lot quicker with someone is an expert or intermediate levels to help as a guide.

MASTURABTION

As this activity is common in the program. Also used as a punishment for being late. It also helps clients to control the libido energy and urges while in the program. If that energy overcomes clients during workouts. They must go to the stretching station and begin to masturbate to release to have a clear mind and body while working out. Any urges must be controlled if not, they must repeat the process to continue the session.

A good idea if with a group. I encourage group masturbation beforehand at the stretching station before each session. It's a very good team bonding exercise if you choose too!

For solo sessions, I recommend masturbating before the session starts rather at home before you leave the house. Studies shown masturbating at home before arriving for a session seen a lack of energy drop to 29% as to masturbating at the facility didn't effect their performance.

If with a group and if you're not comfortable yet for a group masturbation. You can go to the cardio room for more privacy.

"Oh my....he also encourages us to masturbate together..."I started to rub my pussy quicker

CARDIO

As to what cardio implies. Must think of running on a treadmill, on an elliptical, or rowing station. Cardio is the number one exercise everyone avoids. All those are very efficient. Luca has a different approach of cardio that is fun, but also must be earned.

Did you know sex burns more calories than running or any other cardio exercise? Instead of running on the treadmill for 3 miles, you can perform sex in a few mins and burn more calories while doing it! Of course it's preference for anyone. It can be with M/M, M/F or F/F. Tranquility offers group sessions as well. You can perform many different ways. A 3 way, a group of 4, or at most 6 in a group. Performing sex helps maintain breathing patterns, hitting core muscles in the abdomen area, and last, having fun.

But to reach this level of cardio. You must take on trails before reaching this level of cardio.

1. Maintain a 15min mile pace on the treadmill.
2. Step machine, must clear 1000 floors, no set time.
3. Final one, you must run outside on a designated path that Luca provides. One mile course that must be finished under 13 mins.

The final trail Luca has let local government know if they do see a naked person running that designated path that it's part of his program. So don't fret!

Once clients finish the trails, they can partake in "Sex Cardio" what Luca calls it. You must earn it to be better of it.

I was getting more aroused and getting close to cum. But finally reached near the end of the pamphlet

SPECIAL PERK

As to what this is. Clients have the option of doing this for faster results as part of the program. There is a sign up sheet at Luca's desk. If clients are interested in better results quicker.

It's called " Promoting Inner Self "

What this special perk does is you can freely maintain being naked outside the facility. Local government are aware of the Luca's program so there is no penalty of getting in trouble. However the public doesn't know about it, yet. You can promote Luca's program for free while being completely naked doing other normal activities at home or in public. It's to show results of the human body of doing Luca's program.

You must maintain dress code guidelines of course. And also the punishments. The whole goal is to main control of yourself but more efficiently. If clients sign up, they will be giving either an ankle or wrist bracelet to show the public they're part of the program and officials to.

If client has libido energy starting to overcome and fails to do so. Rather that be in public or the private of their own home. They must masturbate in public as punishment. Clients can't be hidden from view while performing. They must be in the open to the public.

For Example if at a grocery store and the urges start to overwhelm. Clients must find a good spot for the public to see while performing to masturbate. Restaurants, coffee shops, even a simple walk in the park, you MUST be in view of everyone if the libidio energy takes over.

You can't cover up genital area.

Exceptions to being public you can wear shoes if walking barefoot is too challenging at the start. But over time we recommended going barefoot.

ALSO, if you do happen to see your group members out and about. If they're part of "Promoting Inner Self" You can also perform "Sex Cardio" ONLY if you beaten the trails.

Tranquility encourages clients to demonstrate what the program is about to the public if asked about it.

If the urges happen to be at home. Tranquility provides a link to group chats to masturbate together through webcam rather than alone. We believe in team building.

Failure to comply to the rules will result in termination of the program or a harder session the next day.

We hope you consider thinking about Tranquility to be a better and improved you.

"WOW," I'm panting as I'm about to cum "What have I gotten myself into? That Inner self promotion-er whatever it is...sounds promising if I want to see results faster.....Oh god...."

My eyes rolled back, my head lifted and my hand drops the pamphlet to the ground. I used both my hands to rub faster and faster. I cummed so hard, I was so wet, I started to drip from my fingertips.

"whew....just reading that got me horny as ever. But this program sounds like the real deal if I'm being honest. The special perk caught my attention. I can remain naked and still do normal stuff? But the same rules apply if I was doing a session. I'm gonna make this a place a cum town if I started today, I don't have any control at this moment. But need this control of my life and maybe that's the next step I need?" I said to myself.

I got a few days to think about it. But should I sign up for the P.I.S (Performing Inner Self ) while I start this program? I'll remain naked until I'm done with this program, but for how long? It didn't really mention that part. I can ask Luca about it when I give him my answer. In the meantime. I should I clean myself up and get ready for bed.