Day one

Jake woke up and measured his penis he had morning wood so he was fully erect, and he measured 4.75” long 4.5” around. Jake now truly understood himself to be below average so he went and got his ice pack and began his 5 minute icing of his penis and balls. He was in excruciating pain for the first 2 minutes but it finally started to numb. Then the timer went off and he measured again his fully retraced dick and shriveled balls looked nothing like the video example as his penis was now 2.66 inches long and cone shaped as there was now more visible foreskin than penis length. His girth was 2.75”.

He didn’t get dressed he just started doing the dance routine Valley required him to perfect. https://xhamster.com/videos/pink-sissy-barbie-femboy-xhyeGkB

His apartment was cool 66 degrees Fahrenheit, and he didn’t get dressed before dancing along to the video. He ran through the routine 8 times as requested by Valley and took his cold shower before doing his penis exercises again. This time his starting measurements were soft 2.8” long by 2.75 inches around and he iced it back to simply 1.33 inches long by 2” around. He enjoyed his breakfast and went to work. On his way to work he could feel his penis finally thaw from the cold ****. Jake went through his regularly boring day, and went home. At home he stripped naked and did his first afternoon/evening workout. He started soft at 3” by 3.33” and ended 2” by 2”. He had dinner and watched the NBA playoffs. Jake then did his evening exercise routine to the same video as this morning only this time he got a semi erection while dancing. His pre-ice measurements were 4.25 inches long by 4.33 inches around. But his post icing had it soften back to 2.8 by 2.75. He took his cold shower and tuned into his nighttime affirmation. https://xhamster.com/videos/shrinking-penis-under-hypnosis-humiliatrix-xhQfvvy

His boner post video is smaller than his video boner by 1/16 of an inch in both areas than his post workout boner from dancing earlier, and he actually cums while icing his penis. Jake’s pre bedtime penis is 1.5” long by 1.5” around.