An intense workout.

Ashley's eyes flicked up from the display, meeting Shepard's gaze for a brief moment. "Alright, Pet, let's increase the intensity," Ashley said, her voice still calm and soothing. She reached forward and turned the treadmill's speed up, causing the belt to move forward at a faster pace.

Shepard's heart rate increased as she struggled to keep up with the new pace, her breathing growing more labored as she continued to jog. Ashley's eyes remained fixed on the display, tracking Shepard's vitals with a keen interest.

As Shepard's heart rate quickened, Ashley increased the intensity of the treadmill, prompting Shepard to push herself harder. Beads of sweat glistened on Shepard's skin as she focused on maintaining her pace, her breathing becoming ragged. Samantha took a seat on one of the crates, her eyes fixed on the treadmill, admiring the sight of the naked, beautiful pet as she ran.

The air in the gym was charged with anticipation as Shepard's movements grew more intense, her muscles straining with effort. Ashley's voice cut through the sound of Shepard's heavy breathing, offering words of encouragement and motivation. "You're doing great, Pet. Keep pushing yourself," Ashley urged, her expression determined.

Ashley, glancing at the display screen one last time, nodded to herself before turning the dial to a full sprint. The sudden acceleration caused Shepard to quicken her pace, her muscles straining with the increased speed. Beads of sweat dripped from her brow as she focused on the challenge ahead, determination etched on her face.

Shepard's heart pounded in her chest, the sound reverberating in her ears as she pushed herself to keep up with the rapid pace of the treadmill. Ashley's eyes were fixed on Shepard, her gaze steady and encouraging as she monitored the pet's progress.

Samantha leaned forward, her eyes shining with excitement as she watched Shepard's intense sprint.

After ten minutes of intense running, Ashley finally stopped the treadmill, much to Shepard's relief. Shepard's chest heaved as she caught her breath, sweat dripping down her body. Ashley approached Shepard, a proud smile on her face.

"You did great, Pet. That was a tough sprint, but you handled it well," Ashley praised, her tone encouraging. Shepard nodded, a sense of accomplishment washing over her despite the exhaustion she felt.

Samantha stood up from her seat, her eyes still filled with admiration as she watched Shepard's display of endurance. "Impressive, Shepard. You really pushed yourself there," Samantha remarked, her voice filled with genuine admiration.

Samantha approached Shepard with a bottle of water in hand, a small smile playing on her lips. "Here, Shepard, drink some water," Samantha said softly, offering the bottle to the tired pet. Shepard gratefully took the bottle and drank deeply, feeling the cool liquid revitalizing her parched throat.

As Shepard drank, Samantha gazed at her with an expression of admiration, taking in the sheen of sweat on her skin and the determination in her eyes. Shepard could feel Samantha's eyes on her, but she didn't shy away; instead, she met her gaze with a sense of pride and accomplishment.

Ashley stood beside them, a look of approval in her eyes as she watched the interaction.

Ashley's voice cut through the air, breaking the moment of rest. "Now for some strength training," she said, a determined glint in her eyes. Shepard wiped the last drops of water from her lips, setting the bottle aside as she prepared for the next phase of her training.

Ashley led Shepard to a section of the gym equipped with various weights and resistance bands. Shepard's muscles, already warmed up from her cardio exercise, flexed in anticipation as she stood before the array of equipment. Samantha watched with interest, a faint smile playing on her lips as she observed the pet's movements.

"Let's start with some shoulder presses," Ashley instructed, guiding Shepard to a set of dumbbells.

Shepard grasped the dumbbells, feeling the weight in her hands as she prepared to do the shoulder presses. The cool metal pressed against her skin, a stark contrast to the warmth of the gym. Despite her initial unease at working out naked, Shepard felt a sense of determination settling within her.

With a deep breath, she lifted the dumbbells, her muscles tensing as she raised them above her head. The movement felt natural, the strain in her shoulders and arms a welcome challenge. As Shepard began the shoulder presses, focusing on her form and technique, she could feel a sense of liberation with each repetition.

Ashley observed Shepard's movements, her eyes sharp and attentive as she monitored her technique.

As Shepard focused on her shoulder presses, the rhythmic movement of the dumbbells contrasting with the stillness of the gym, a few more crew members entered the room. Their eyes widened as they took in the sight before them—Shepard, sweaty and determined, performing the exercises with precision and strength.

Tali and Miranda, two more crew members, had joined Samantha in watching Shepard's naked workout. Tali's normally cheerful demeanor was replaced by a look of awe, while Miranda observed with a calculating gaze, assessing Shepard's every movement.

Ashley noticed the newcomers but kept her attention on Shepard, guiding her through the shoulder presses with expert precision.

The crew members watched in awe as Shepard executed the shoulder presses with precision and strength, her muscles flexing under the strain. The rhythmic sound of her breathing filled the room, the only noise accompanying the clink of the dumbbells as she moved them up and down.

Tali couldn't contain her amazement, her omni-tool capturing every moment of Shepard's workout routine. Miranda's eyes narrowed as she assessed Shepard's technique, noting the fine-tuned control in each movement.

Samantha stood beside Ashley, a soft smile playing on her lips as she observed Shepard's determination and focus. She could sense the camaraderie forming among the crew as they witnessed Shepard's unwavering commitment to her training.

As Shepard finished her set of shoulder presses, the crew members applauded softly, impressed by her dedication and strength. Shepard felt a surge of pride at their support, the sense of camaraderie among them strengthening with each passing moment.

Miranda stepped forward, her perfectly groomed appearance giving her an air of authority. "I think we'll make watching our pet exercise a regular occurrence," she announced with a gleam in her eye, a hint of mischief lacing her words. The crew members exchanged knowing glances, a shared understanding forming among them.

Ashley nodded in agreement, her approval evident in her expression. She saw the value in showcasing Shepard's progress to the crew, fostering a sense of unity and motivation among them.

Shepard set down the dumbbells, the muscles in her shoulders pleasantly fatigued from the exercise. Her breathing was steady, a sense of accomplishment coursing through her as she glanced around at the admiring crew members.

Miranda's lips curved into a rare smile, impressed by Shepard's performance. "Well done, Commander," she remarked, her voice holding a touch of genuine admiration. Tali beamed, her enthusiasm bubbling over as she clapped her hands in delight. Samantha met Shepard's eyes with a soft look of pride, silently conveying her support.

Ashley set up the bench press, adjusting the weights to a challenging but manageable level for Shepard. "Bench press next," she said, her tone firm yet encouraging. She then turned to the onlookers. "Who would like to spot her?"

Tali's hand shot up eagerly, her enthusiasm shining through. "I'll do it!" she exclaimed, stepping forward with a determined look on her face. Miranda and Samantha exchanged knowing glances, silently acknowledging Tali's eagerness to support Shepard during the exercise.

As Shepard settled onto the bench, preparing for the bench press, Tali positioned herself at one end, ready to assist if needed.

As Shepard positioned herself on the bench, preparing for the bench press, Tali watched closely, her eyes fixed on Shepard's bare chest. The warm glow of the gym lights highlighted the sheen of sweat on Shepard's skin, emphasizing the curve of her muscles as she grasped the barbell.

With a steadying breath, Shepard braced herself, the weight of the barbell pressing against her hands. Tali stood by attentively, ready to assist if needed, her expression a mix of awe and determination.

Ashley stood beside them, her gaze assessing Shepard's form with a critical eye. "Alright, Shepard, let's start with a set of ten reps," she instructed, her voice firm but encouraging.

With a deep breath, she lifted the barbell off the rack, feeling the weight settle in her hands. The metal cool against her skin, Shepard focused her gaze on the ceiling, her mind clear and determined.

As she began the first rep, the barbell moved steadily upward, guided by Shepard's controlled strength. The crew members watched in awe as Shepard effortlessly completed each repetition, the sheer power and precision of her movements evident with every lift.

Tali stood by, her eyes wide with admiration as she observed Shepard's display of strength.

Shepard stops placing the bar on the rack. "Mistress. Can I have more weight? This is too easy," she asked, her voice steady and determined.

Ashley raised an eyebrow at Shepard's request, a hint of admiration flickering in her eyes. "Very well, Commander," she replied, a challenge glinting in her tone. "Let's push those limits."

Shepard watched as Ashley added more weight to the bar, increasing the challenge significantly. The metal plates clanked against each other, the sound echoing in the gym as Shepard prepared herself for the heightened difficulty. With a deep breath, she positioned her hands on the barbell once more, her muscles tensed and ready.