Trainer

Warm-ups

• Squat (trainee squats and places pussy on trainer's mouth)
• Push-up (trainee assumes push-up position, trainer underneath with dick in position for trainee to swallow as she lowers herself)
• Sit-ups (trainee assumes sit-up position, trainer sits facing trainee with dick and balls ready for trainee to lick and suck)
• Distracted plank (trainee assumes planking position, trainer uses skills to try to distract trainee into losing balance, with reward for lasting set time period, trainer can just stick dick in or be more subtle)
• Strip sports (sporting contest, each point costs an item of clothing)
• Chin-ups (trainee lifts herself using bar, trainer with fingers inside pussy)
• Carrying 69 (trainee and trainer go into 69 position with trainer on top, trainee sits up with trainer's legs around head, trainee lifts trainer off ground while eating her out)

Fucks

• Rowing machine behind (trainer sits naked at rowing machine, trainee sits in lap and works machine)
• Rowing machine in front (trainee and trainee sit face-to-face while trainee rows)
• Bikes (trainer sits on seat, trainee in lap)
• Bench weight cunnilingus/blowjob (trainee lies face up on workout bench with trainer's head between thighs or dick in)
• Press fingering (trainee sits on gym machine, rewarded for reps with finger thrusts)
• Carrying fuck - requires small trainer/tall trainee (start sitting position, trainer mounts trainee, trainee lifts trainer and lifts by the legs to thrust in and out)
• Cowgirl (trainer lies on back, trainee on top, can be completed on yoga ball)
• Flexibility missionary (trainee spreads legs as wide as possible while trainer mounts)
• Tap-out wrestling (trainer aims to fuck, trainee aims for cunnilingus)