800 pounds

Start relatively small, as strong as Yang was. A good portion of her greatest feats were because of her semblance. Well she was definitely strong on her own, she still had her limts.

Opening the red box, inside the weights. Which were painted red as well, each 200 pounds. Sat covered in a light dust. Telling her that the heavy duty bench haven't been used in a while.

With great difficulty, Yang placed two of each weight on both sides of the renforced steel bar. She slide under the bar and laid down on the bench.

Placing both hands on the bar, Yang began her work out.

For the next few hours, Yang pushed her body to its limt. Every time she reached 100 reps she would add more weight. Eventually topping off at 2,000 pounds.

Out of breath , exhausted , and covered in sweat. Yang was definitely done for the day.

After putting all the equipment back in its proper place, which was a workout in its own right.

Yang was about to leave, however she realized she was absolutely drenched in sweat and smelled terrible. That gave her a choice:

'make the walk home and go to and worry about the smell tomorrow' or 'take a shower in the gym and not have to listen to Weiss complain'