It took a lot of work.

This was a great time for Vixxen, she spent less and less time at Nikki's house, and more and more time at Nikki's dad's house. She was lifting in his home gym, doing yoga, and they often ate lunch and dinner together.

The food was higher quality than she normally had, fresh vegetables, proteins that were high protein and low fat, and he got her to lay off sports drinks and juice, having low-fat milk with dinner. He got her drinking a healthier amount of water, and she got out of the habit of eating fried food and desserts.

Robert was never anything but kind to her, never touched her in any way she minded, and they started grew close. He was never creepy, he never groped her, he acted as her friend.

Vixxen knew that Nikki's mom had left them years before, for a man she met in church. Nikki's dad had taken this very poorly. He remained happy to be with his daughter, and as he was getting older he showed no interest in any dating. He had now divorced twice and had no interest in any more marriages.

When Vixxen was sick he came and brought her lunch. When she was sad he listened, when she was hurting from a workout his touch was always gentle. She had come to know that he was 61, having fathered Nikki late in life to a younger wife, but as she got to know him she started crushing on him rather hard, but he never seemed interested.

Nikki's dad Robert was the kindest man she had known, was attractive, intelligent, more fit than most men half his age and very well off. Other than his age and his daughter being Vixxen's best friend there were no downsides. But he seemed to never react to Vixxen's beauty at all.

She had been in Texas for a little over three months and had been working out with Nikki's dad five days a week, for fairly long workouts. With his help, she had seen dramatic improvement. Changes in her body she would not have believed possible in such a short time.

Her weight had dropped from 131 lbs when she started working out with him to 122 lbs. At 5'10" she carried 131 well but carried 122 magnificently. She still had healthy boobs, although they needed more of a lift from a bra than before, everything else, however, had gotten better with her working out.

Her ass was bigger and more muscular. Her waist had trimmed down, where she could now show off a six-pack of abdominal muscles. Her legs were shapely, toned and well defined. Her arms were stronger and better defined, her back now had a beautiful muscular shape and her neck was even toned up.

With the weight loss and gain of muscle, her facial features became more defined, showing off her angular features more than ever before. Her father had been a mix of African American and white, and her mother had been a mixture of African American and Vietnamese. She could now see some of the ethnic angular features in her face, reminding her of pictures she had seen of her mom.