Ask for help.

You quickly find yourself overwhelmed by all the options available to you. You are eager to get started, but where?

You look at the other gym members who seem to be well aware of what theyre doing.

Theres a toned lady wearing some revealing spandex and a sports bra on one machine. Her blonde hair is pulled up into a tight ponytail. She is working up a sweat but not overly exhausted.

On the other side of the room. There was another gym member working out by himself. He was a taller gentleman with broad shoulders. He was well toned, but not overly large like some of the men in the weight room.