anal exercise

"Lily, one of the side effects is that for the next thirty years or so, you'll become incredibly horny any time you are spanked."

Lily was panting. "I...can...live with...that...I guess."

"Good; in fact, a good hard spanking is great to tone up your butt and get the blood flowing, so it will work out for the best. Now I have some exercises you need to do for a while. Crawl after me to the kitchen."

Tom led Lily to the kitchen then went to the cupboard and found a jar of olives. "Perfect," he said as he came up with an idea. He opened the jar. He placed an olive on the kitchen chair. "Pick that up with your butt, walk around the table four times then put it back down. Wait thirty seconds and do it again. Do not touch it with your hands."

Lily looked at the olive. "Um, I'll try."

"Don't try, do it! You must exercise your rectum muscles! I'm going to film this so I can look at it later so I know you did it right." He took out his phone and started recording.

"OK!" Lily walked over to the chair. She tried her best to look behind her and under her. She spread her butt cheeks and lowered herself over the olive. After several tries, she got to where it was tight enough between her butt cheeks for her to walk around her kitchen table.

Tom did his best to stifle a laugh. He was amazed she did it with out dropping the olive. When she was finished, he had her eat it, telling her it was good for her. "You need to do that three times a day. Now follow me outside."

Tom led Lilly to the backyard. "Clench your knees together, stick your butt out, your chest forward, put your hands on your head and walk as fast as you can around the yard. Do ten laps like this. I'm going to film this as well."

Lily did as she was told. She looked totally ridiculous trying to walk quickly while holding her body as Tom told her to.

When she was finished, she was hot and sweaty.

"Good, now this is very, very important," said Tom.