Warm-up

You're not fooled by the looks or the laidback greeting, Ellyse is an incredibly fit woman and she's going to work you out hard.

"I think we have to warm-up first."

"Right, let's do it."

She pulls off her singlet and drops the baggy white pants, showing her athletic body and very practical athletic underwear. She smiles and stretches her arms out to the side.

"Stretch your arms out, hold it for a count of five, then bring them back in."

You do as she says. This is possibly the most hands-off warm-up you've done with a trainer, but it seems Ellyse takes the fitness side of sessions seriously. You still feel yourself getting harder admiring her lithe body and warm smile. She catches you staring.

"Let me guess, you'd prefer to warm up a bit closer?" she asks with a wink.