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Chapter 11 by Sidian Sidian

Skip to bedtime or see what the team members are up to before they go to sleep?

Tighten and Tone (Samuel & Tricia)

Samuel couldn't help his eyes from staring as he sat there on a bench free lifting dumb bells in his black work out shorts and a tight black tank top. His forearms and bicep muscles pulsed with blood with each curl of the iron he did. Rep after rep he pumps those giant heavy weights, allowing his muscles in his body to continue to grow and form within. Over and over again he went, not even worrying about the burning sensation that kept building up because as his workout continues, his eyes were focused on other treasures in the room.

Straight ahead of him was none other than Tricia, who changed into some skin tight dark grey yoga pants with a solid white line down the side of her leg. She also had on a white sports bra that had a dashed one inch thick dark pink border along all the edges. With her phone strapped to her forearm, she had some earbuds in and was running along that machine as she zoned out to her favorite songs.

Every single step from the girl would cause Samuel to stare even harder, her perfect toned ass was memorizing and he couldn't help himself as he watched such a mold of perfection bounce with every step. He was so lost in thought from the view before him that it caught him off guard when the ass before him finally stopped moving and he heard a throat clearing from the same direction he was looking. "S-Shit, what's up Trish?" Samuel sets his dumb bell down and finally brings his eyes up to her own.

"Like what you see?" she moves over towards the bench that Samuel is sitting on, "Seems you were lost in thought." she starts to bring her body down to the ground.

"What can I say, you're distracting." Samuel shrugs at the dark haired girl as he watches her sit down on the mat right ahead of him.

"You're not so bad yourself." Tricia lays flat on her back, keeping her as straight as can be and places the palms of her hands down on the ground as well. She then lifts her tight and tone legs up, doing a leg raise to work out her core even more. "Although usually when you go to the gym you generally work out a bit." she winks at the Brazilian who is still gawking at her.

"Hah!" Samuel pushes himself up on his feet, "You'd think I was working out hard with how fast my heart is racing right now but nah, that's only because looking at you gets me all worked up." he moves over to a rowing machine before sitting down in it and situating himself to start rowing, "Plus I don't want to burn too much energy because the tough work out is going to come afterwards."

"Oh yeah?" Trish grunts as her legs are starting to shake from holding her legs up for so long, "Uhhh... Mmm...." suddenly her legs fall flat to the ground as her core has given out, "Ahhh!!!" her breath leaves her body as she takes some time to rest.

"Oh yeah!" Sam replies as he starts working on his machine, following the proper guidelines and doing perfect and complete rows back and forth, working out his entire body, "Figure ten minutes of this and then I'm calling it quits." his breathing is already picking up as his pace gets faster and faster.

"Sounds good to me, one final push... ughh" Tricia grunts again as she lifts her legs up once more as the muscles in her core go firm as a rock.

How does the workout go?

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